PARKINSON ASSOCIATION OF NORTHERN CALIFORNIA
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Exercise For The Management of PD

​If you have Parkinson’s disease, it’s time to lace up your tennis shoes or pull out the yoga mat!

Research shows that individuals with Parkinson’s disease who exercise regularly experience fewer symptoms and a better overall state of mental and physical health.
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​What role does exercise play in the management of PD?

​Exercise is an important part of healthy living for everyone. However, for people with PD, exercise is not only healthy, but a vital part in maintaining balance, mobility and daily living activities.  Science supports that exercise is important to good outcomes in PD and is associated with a better sense of well being, even across stages and severity of the disease.  Exercise can benefit in two ways:

Symptom management.  Research has shown that exercise can improve gait, balance, tremor, flexibility, grip strength and motor coordination.  

Possibly slowing disease progression.  There is a strong consensus among physicians and physical therapists that improved mobility decreases the risk of falls and some other complications of Parkinson’s. They agree that practicing movement — physical therapy, occupational therapy, and participating in an exercise program—improves mobility.

​How Does Exercise Benefit Parkinson’s disease?

​Exercising does not change the amount of dopamine nor the amount of neurons in a Parkinson's brain. But, it has been discovered that  exercise helps brain cells to utilize dopamine more efficiently. Exercise can also improve the efficiency of how of dopamine signals are received in the brain.
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​The best way to achieve these benefits is to exercise on a consistent basis. According to several studies, people with Parkinson's enrolled in exercise programs with durations longer than six months, regardless of exercise intensity, show significant gains in functional balance and mobility as compared to programs of only two-week or ten-week durations.
Link to Davis Phinney Exercise For PD Video
PD Exercise Classes No. CA
PD Fall Prevention Class No. CA
Online Exercises - Dance with PD

​What kinds of exercise are helpful for people with PD?

​Any exercise will be beneficial. It is important to consult with your physician and, if available, a physical therapist that understands PD. before starting any new exercise regimen. 
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​Formal exercise programs balance several different fitness criteria: strength, balance and coordination, flexibility, and endurance. Each of these areas has been demonstrated to provide a benefit to people with PD, and none should be ignored. Achieving a balance that works for you and that engages you in a program that you can start, maintain, and, hopefully, expand upon is the goal.

Examples of beneficial exercise programs for people with PD include:
  • Intensive sports training
  • Treadmill training with body weight support
  • Resistance training
  • Aerobic exercise
  • Alternative forms of exercise (yoga, Pilates, tai chi, boxing)
  • Home-based exercise (workout tapes)
  • Practice of movement strategies

Just a reminder to always warm up and cool down properly, exercise in a way that is safe for you, and know your limits.  There are therapists and exercise programs who can help with PD-safe exercise and help you to set up your own program if that’s what works best for you. 
 
Click here-ParkinsonWISE Certified Professionals to find locally trained ParkinsonWISE®  fitness and wellness professionals who can also help. 


Source for this page includes:

National Parkinson Foundation. Neuroprotective Benefits of Exercise. Retrieved from http://www.parkinson.org/understanding-parkinsons/treatment/Exercise/Neuroprotective-Benefits-of-Exercise

Photo above right by Antonio Santos. To view his website, click Here

​Our Mission

​​The Parkinson Association of Northern California is an organization dedicated to enhancing the lives of people with Parkinson's, their families, and care partners throughout our region. 
La Asociación de Parkinson del Norte de California se dedica a mejorar la vida de las personas con Parkinson, sus familias y los compañeros de cuidado. 

​Contacts

Email: panc@panctoday.org
Mailing Address:
Parkinson Association of Northern California
1024 Iron Point Road, #1046
​Folsom, CA 95630
​

Phone: (916) 357-6641
If you'd like more information please call the office 
Si le gustaría obtener más información por favor llame ​a la oficina.
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Copyright © 2020 Parkinson Association of Northern California. All rights reserved.
​PANC is a 501(c)(3)   Tax ID #68-0372037
  • PANC Home
  • About Us
    • Staff
    • Board of Directors
    • Medical Advisory Panel
    • Privacy Policy
    • Annual Report & 990's
  • Contact Us
  • About Parkinson's
    • COVID-19 Resources
    • Recently Diagnosed
    • PD Carepartners
    • Clinical Trials
    • Exercise!
    • Helpful Resources
    • PD Webinars & Classes
    • Guide to Specialist
    • Articles
  • Ways to Support
    • Donate Online
    • Donate by Mail or Phone
    • CAREPARTNER RESPITE SUPPORT
    • Be A Sustaining Donor
    • Planned Giving
    • Donate a Vehicle
    • AmazonSmile
    • Become a Support Group Facilitator
    • Other Ways to Give
  • Español
    • Sobre PANC
    • Clases y recursos
  • Programs/Support Groups
    • Support Groups
    • Respite Care
    • Parkinsonwise
    • Parkinsonwise Trained Professionals
    • Rebuilding Together
  • Newsletter
  • PD classes/events
    • Brian Grant Foundation December 2022 Classes
    • Davis Phinney Foundation -PD self 2023, Webinair series , Every Victory counts & many more
    • Family Caregiver Alliance Webinairs - Dec 22--Jan 23
    • Michael J Fox Foundation -1/19/23 Eating to Boost Brain Health
    • Parkinson 's Foundation Webinars, and events
    • Parkinson Voice Project - Speech exercises Daily 8 AM Info session 2nd Tu
    • PD Active Calendar of exercise, dance, singing & speech classes and support groups
    • PMD Alliance - Online and In person classes and support groups
    • World Parkinson Coalition Research spotlight 22, Sing-A-Long 12/14 WPC 23-7/4-7/7
  • DONATE