as much of the homepage article that will fit and make sense HOME Mission: The Parkinson Association of Northern California positively impacts our community through support groups, resources, education, outreach and strategic partnerships so those affected can face the journey with knowledge and hope. We are an independent nonprofit and our services and programs are free or at cost. Acadia_More to Parkinsons_Dr Suketu Khanhar_Ryan Rynolds_Jimmy Choi 2025Conference - 00066-hr PANC Volunteers PANC volunteers are always seem eager to participate! Acadia_More to Parkinsons_Dr Suketu Khanhar_Ryan Rynolds_Jimmy Choi 1/21 NUESTRO SERVICIOS Here Grupos de apoyo Complemente su recorrido por la enfermedad de Parkinson interactuando con la comunidad para aprender y compartir experiencias y objetivos comunes. Here Subsidios de relevo Cuidar a una persona con discapacidad puede ser un trabajo de tiempo completo con poco o ningún tiempo para actividades personales. Here Eventos y Educación Los esfuerzos y eventos educativos de PANC se crean para ayudarlo a mantenerse informado. Here ParkinsonWISE Nuestro programa de marca registrada ayuda a cerrar la brecha entre las mejores prácticas de atención del Parkinson y los profesionales de bienestar y acondicionamiento físico de la comunidad local. Here Biblioteca de recursos La red de profesionales médicos y expertos en Parkinson de PANC ha contribuido a nuestra vasta colección de recursos. Coming Soon Biblioteca de recursos La red de profesionales médicos y expertos en Parkinson de PANC ha contribuido a nuestra vasta colección de recursos. Here Biblioteca de recursos La red de profesionales médicos y expertos en Parkinson de PANC ha contribuido a nuestra vasta colección de recursos. Here Biblioteca de recursos La red de profesionales médicos y expertos en Parkinson de PANC ha contribuido a nuestra vasta colección de recursos. Coming Soon Biblioteca de recursos La red de profesionales médicos y expertos en Parkinson de PANC ha contribuido a nuestra vasta colección de recursos. QUIENES SOMOS La Asociación de Parkinson del Norte de California (PANC) es una organización sin fines de lucro 501 (c)(3) dedicada a mejorar la vida de las personas con Parkinson (PWP), sus familias y cuidadores en toda nuestra región. En 1996, PANC se fundó en el garaje de una persona que necesitaba desesperadamente apoyo y recursos. Hoy facilitamos 40 grupos de apoyo para pacientes con Parkinson y sus cuidadores en todo el norte de California. ¡PANC también brinda subvenciones de relevo a familias necesitadas, desarrolla y presenta programas educativos sobre la EP, organiza una gran conferencia anual de educación, colabora con otras organizaciones sin fines de lucro, aboga en nombre de PWP y más! PANC es una organización independiente de Parkinson creada para servir a nuestra comunidad local. Todos los fondos se quedan en NorCal para ayudar a quienes más lo necesitan. Estamos extremadamente orgullosos del trabajo que hacemos y de la cantidad de personas a las que apoyamos colectivamente cada año. ABOUT US "Don't count the days, make the days count." - Muhammad Ali ¿QUÉ ES LA ENFERMEDAD DE PARKINSON? La enfermedad de Parkinson (EP) es una enfermedad neurológica progresiva y crónica que destruye las células en la parte media del cerebro que producen "dopamina", una de las sustancias químicas que transmite las señales de control del movimiento. Cuando aproximadamente el 80 % de estas células ya no producen dopamina, comienzan a aparecer uno o más de los principales síntomas de movimiento de la EP: temblor de reposo; lentitud de movimiento; rigidez; y/o problemas de marcha o equilibrio. Pueden aparecer otros síntomas, como letra pequeña y apretada, falta de balanceo de los brazos y disminución de la expresión facial. PONERSE EN CONTACTO 916-357-6641 panc@panctoday.org 1024 Iron Point Road, #1046 Folsom, CA 95630 Office Hours: Monday to Friday 9 am - 4 pm PST Tax ID# 68-037203 7

EXERCISE What role does exercise play in the management of PD? Exercise is an important part of healthy living for everyone. However, for people with PD, exercise is not only healthy, but a vital part in maintaining balance, mobility and daily living activities. Science supports that exercise is important to good outcomes in PD and is associated with a better sense of well being, even across stages and severity of the disease. Exercise can benefit in two ways: Symptom Management Research has shown that exercise can improve gait, balance, tremor, flexibility, grip strength and motor coordination. Slowing Disease Progression There is a strong consensus among physicians and physical therapists that improved mobility decreases the risk of falls and some other complications of Parkinson’s. They agree that practicing movement — physical therapy, occupational therapy, and participating in an exercise program—improves mobility. How Does Exercise Benefit Parkinson’s disease? Exercising does not change the amount of dopamine nor the number of neurons in a Parkinson's brain. But it has been discovered that exercise helps brain cells to utilize dopamine more efficiently. Exercise can also improve the efficiency of how of dopamine signals are received in the brain. The best way to achieve these benefits is to exercise on a consistent basis. According to several studies, people with Parkinson's enrolled in exercise programs with durations longer than six months, regardless of exercise intensity, show significant gains in functional balance and mobility as compared to programs of only two-week or ten-week durations. What kinds of exercise are helpful for people with PD? Any exercise will be beneficial. It is important to consult with your physician and, if available, a physical therapist that understands PD before starting any new exercise regimen. Formal exercise programs balance several different fitness criteria: strength, balance and coordination, flexibility, and endurance. Each of these areas has been demonstrated to provide a benefit to people with PD, and none should be ignored. Achieving a balance that works for you and that engages you in a program that you can start, maintain, and, hopefully, expand upon is the goal. Examples of beneficial exercise programs for people with PD include: Intensive sports training Treadmill training with body weight support Resistance training Aerobic exercise Alternative forms of exercise (yoga, Pilates, tai chi, boxing) Home-based exercise (workout tapes) Practice of movement strategies Always warm up and cool down properly, exercise in a way that is safe for you, and know your limits. There are therapists and exercise programs who can help with PD-safe exercise that works best for you and your specific body. Resources for Exercising with PD Online Exercise Classes ParkinsonWISE Trained Professionals Brian Grant Exercise Resources Dance for Parkinson's Davis Phinney Exercise Essentials Video PD Active PD Connect Rock Steady Boxing Organization

Educación y Eventos B e the D iff erenc e Fo r Somebody Today Will you help th ose living with Parkinson’s disease throughout Northern California? The heart of PANC is the co mmunity that we serve, and we inv ite you to participate as an integral part of this incredible work. PANC is an independent no n-profit that operates with limited resources. We are incredibly grateful for any financial assistance that helps accomplish our mission. Every dollar raised goe s dir ectly to providing support and kn owledge so individuals with Parkinson's disease, their carepartners, and family members, can continue to live full and productive lives. Donate A Vehicle HERE We can help! Create Your Own Fundraising Campaign HERE Employee Giving HERE Donate Online HERE Donate by Mail HERE Planned Giving HERE ebay for PANC HERE Donate Online Donate Online Pay online with a credit or debit card or with a check. You can include who you want to honor with your financial gift and an email or physical address, and we will notify that individual or a loved one that the donation was made. Easily become a valued sustaining donor by making your online donation repeat monthly. "Thank you PANC for all you do for us. Your information and support is greatly appreciated." -- PANC Constituent Mal or Phone Donation Mail or Phone Your Donation Call: 916-357-6641 with your credit or debit card from 9 am to 4 pm PST Monday to Friday Mail: Parkinson Association of Northern California (PANC) 1024 Iron Point Road, Suite 1046 Folsom, CA 95630 If your gift is in honor or in memory of someone, please include the following with your donation: Specify if the gift is "in honor of" or "in memory of" Name of person the gift is in honor or in memory of The name and address of the person whom you would like to receive an acknowledgement of your gift. (We do not include the donation amount when it notifies people of gifts in memory of or in honor of someone.) Planned Giving Planned Giving: The Help That Keeps Giving Wills, Trust and Bequests Making a charitable gift from your estate enables you to achieve financial and tax goals, as well as benefit the mission of the the Parkinson Association of Northern California. Include A bequest may be right for you if: You would like to make a gift to PANC. You want the flexibility to change your mind. You want continued access to your wealth, should you need it. You are concerned about outliving your resources. Tax-Wise Giving: Donating Stock A gift of stock may provide more benefits than a cash gift. When you make a gift of stock to the PANC, by eliminating the capital gains tax that would be due upon selling the stock, you receive tangible tax-savings and benefits while also supporting the humanitarian mission. A gift of stock may be right for you if: 1. You are holding stocks that have risen in value. If your stocks are highly appreciated, you may find yourself with a hefty tax bill when it comes time to sell. By using these securities as a gift, you can avoid the capital gains tax on any paper profit. 2. You would like to maximize your deduction while not affecting your liquidity. If you decide to make a gift of stock, you not only retain your cash assets, but you also receive a charitable tax deduction for the full fair market value of the stock that you’ve owned for more than one year. Your gift of appreciated stock to the Parkinson Association of Northern California helps ensure that no one faces life’s darkest moments alone. We couldn’t be where we’re needed most without the support from people like you. DAF: Donor Advised Funds Consider donating to PANC from your donor-advised fund. Work directly with your sponsoring organization Please make checks payable to: Parkinson Association of Northern California 1024 Iron Point Rd #1046 Folsom CA 95630 Qualified Charitable Distribution from Your IRA Satisfy your required minimum distribution while helping those in need. What is a qualified charitable distribution? A qualified charitable distribution (QCD) is a distribution of funds from your IRA (other than a SEP or SIMPLE IRA) directly to a qualified charitable organization, such as PANC. Because the gift goes directly to the charity without passing through your hands, the dollar amount of the gift may be excluded from your taxable income up to a maximum of $100,000 annually, with some exceptions. Please consult your tax advisor for information regarding your specific exceptions. To learn more about QCDs, please visit IRS.gov » Who can make a qualified charitable distribution? QCDs can be made by IRA owners who are age 70 1/2 or older. QCDs made prior to the age you are required to take a minimum distribution from your retirement assets (pre-Required Minimum Distribution QCDs) will not reduce or otherwise impact future Required Minimum Distribution. Your tax advisor can provide additional information on your situation. Many individuals who are required to take money from their IRA but do not need it for living expenses have chosen to make QCDs from their IRAs to support the work of the PANC. This may make sense for you too! To learn more about eligibility, please visit IRS.gov » How do I make a qualified charitable distribution to the Parkinson Association of Northern California (PANC)? Your QCD must be made directly from your IRA custodian to PANC on your behalf. Each financial institution has its own process for initiating a qualified charitable distribution. Many retirement plan administrators require you to use their distribution forms and comply with other requirements, so follow your financial institution’s forms and procedures to ensure you receive any potential tax benefits associated with this gift. Donate A Car About Donate A Vehicle Donating your car, truck, or boat is easy, and your gift is tax-deductible! The proceeds from the sale of your old car, truck, RV, motorcycle or boat can benefit the services of PANC. The process is easy, vehicle pick-up is free, and you may even qualify for a tax deduction. Call 855-500-7433 or click here for CARS (Charitable Adult Rides and Services) to learn more. CARS is a 501(c)(3) nonprofit that helps thousands of nonprofit organizations in the U.S. and Canada increase their fundraising and acquire new contributors through turn-key vehicle and real estate donation programs. Since 2003, CARS has returned more than $300 million to their various partners throughout the U.S. PANC has received the proceeds of sales through this program, and it works! Donate A Vehicle Create Your Own Fundraiser About Create an Online Fundraiser or Host an In-person One! Other than direct donations, you can help PANC raise funds in a couple of other ways. Coming Soon! Employee Giving About Workplace Giving Programs Many companies offer matching gift programs to encourage employees to contribute to charitable organizations. To find out if your company will match gifts to PANC, please check with your company. Mail your matching gift form to: Parkinson Association of Northern California 1024 Iron Point Road, #1046 Folsom, CA 95630

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ParkinsonWISE ® training for Exercise Professionals Classes coming soon Acerca de PACN FIND PARKINSONWISE TRAINED INDIVIDUALS HERE "I feel more confident when my exercise is guided by someone who actually understands my challenges living with PD" Building a Bridge Between Medical Care and Local Community Fitness and Wellness Professionals to Help People With Parkinson's Disease WHAT : ParkinsonWISE® was developed to improve the quality of life for people with Parkinson's, by making meaningful fitness and wellness services available in their neighborhoods. Educating professionals about PD allows the medical and non -medical communities to build bridges toward improved patient experiences and outcomes. With Parkinsons' unique motor and non-motor symptoms, the more knowledge, the better the for all. WHO : Non-medical professionals in the exercise and movement fields including: personal trainers; massage therapists; yoga, Pilates, tai chi, and dance instructors; Ro ck St eady Boxing coaches; PWR! certified instructors; swim coaches, etc. WHY : Exercise and movement are effective in delaying the progression and impact of PD symptoms and increasing overall well-being. The ideal is to have comprehensive and ongoing exercise and movement services available in both medical and community settings. We'd like to see as many exercise and wellness professionals trained on the multi-faceted issues faced by people with Parkinson's disease who then become invaluable assets to each patient's PD treatment team. HOW : PANC, partnering with Kaiser Permanente Neuroscience , developed ParkinsonWISE® as an educational symposium for non-medical fitness and wellness experts. Program attendees receive a ParkinsonWISE® certificate of attendance, an easy reference card on symptoms and exercises, and are listed on our website so that patients, care partners, and medical professionals can easily locate them. WHEN : ParkinsonWISE® trainingsare scheduled periodically throughout Northern California on an as-needed basis. Please e-mail us by clicking here if you are interested in having a presentation in your area. Much appreciation to the following individuals who developed the ParkinsonWISE program: Erin Vestal PT, DPT,NCS; Suketu Khandhar MD; Nancy Kretz RN, JD; Marianne Oliphant; Jeanine Perry PT; Christine Shade PT, DPT, NCS

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PANC Webinars Wellness for those with Parkinson's PANC produced webinars and 2022 Annual conference videos below "Finding B alance, Breath by Breath: Mindfulness for Navigating PD" with Kimberly Carson (Brian Grant Foundation) and introduction by Dr. Suketu Khandhar "Nutrition Tips for Parkinson's" with Erin Nella (UC Davis) and introduction by Dr. Norika Malhado-Chang "The Fundamentals of Joyful Exercise" with Sabrina Burri, PT (Kaiser Permanente) a nd introduction by Dr. Nicklesh Thakur "Wellness Within the Context of Illness" with Dr. Eric Egli (retired psychologist) and introduction by Dr. Ehsan Hadi 2022 PANC Annual Conference

Recursos We are happy to support this forum service for individuals with Parkinson’s disease, their care partners, and loved ones to connect and share mobility-related items in the Northern California region. If you’re looking for a new or gently used item, or you have items that could help others find independence and support, this platform is available to facilitate exchanges to buy, sell, or giveaway. If you want a more immediate option to donate your goods, click here for a listing of other available donation opportunities. Prior to listing your first item and to ensure a positive and respectful experience for all participants, please review the guidelines here . Add a New Item Listing First name* Last name* Email* Phone number* What item do you want to list?* Item Type* Cost or Free* Cost Free What is the cost (if there is one)? Condition of the item New Almost New Gently Used Used Description of Item Location of Item ( Address ) How do you want to have it retrieved? Pick Up Only Delivery Available Ship It (cost determined/agreed upon by both parties) Photos of item Upload File Who is the Contact Person? Best Form of Contact Additional Info Send

Educación y Eventos Information Sailing for Parkinson's April 11 & 12, 2026 A joint venture benefitting the MJFox Foundation, PANC and sailing with PD program. Event will take place in Tiburon CA at the Corinthian Yacht club and will feature a sailing regatta, gala. Click information button for ways to donate, participate and volunteer. Info and Register Here! Cancel Out Parkinson's Walk April 25, 2026 The Lions club and PANC join forces each year to walk and raise funds in support of PANC's programs and services. The event Includes a health fair, entertainment, lunch and prizes. Always a popular event! Come Walk, form a team or "walk" virtually! Video Purchase 2025 Annual Education Conference Past event 2025 Our 2025 Annual Education Conference was held on 10/18/25 in Roseville CA. The Conference video is available for purchase (click video purchase above). Please check back and sign up for our newsletters to get notices about the 2026 Conference.

Please fill out this form if you would like to have your Conference book mailed to you! Thank you!

Acerca de PACN Nuestra historia La Asociación de Parkinson del Norte de California (PANC) es una organización sin fines de lucro 501 (c)(3) dedicada a mejorar la vida de las personas con Parkinson (PWP), sus familias y cuidadores en toda nuestra región. En 1996, PANC se fundó en el garaje de una persona que necesitaba desesperadamente apoyo y recursos. Hoy facilitamos 40 grupos de apoyo para pacientes con Parkinson y sus cuidadores en todo el norte de California. ¡PANC también brinda subvenciones de relevo a familias necesitadas, desarrolla y presenta programas educativos sobre la EP, organiza una gran conferencia anual de educación, colabora con otras organizaciones sin fines de lucro, aboga en nombre de PWP y más! PANC es una organización independiente de Parkinson creada para servir a nuestra comunidad local. Todos los fondos se quedan en NorCal para ayudar a quienes más lo necesitan. Estamos extremadamente orgullosos del trabajo que hacemos y de la cantidad de personas a las que apoyamos colectivamente cada año. Nuestro equipo Boad of Directors Agregar nombre de miembro Añadir título aquí Harry brings a wealth of Board and leadership experience to the PANC board. While professionally he is a water resource engineer, he has served on many nonprofit and professional Boards, including two Rotary Clubs, hospital foundations, water districts and the Tree Foundation of Kern County. Harry was diagnosed with PD in 2023 and since then he has been busy learning, exercising and volunteering in the PD community. He would like to strengthen the support community for PD and advance awareness of exercise in the treatment of PD. Agregar nombre de miembro Añadir título aquí Prior to retiring from the workforce, Jennifer was an Account Manager, working with several high tech companies in the Bay Area. Her second career was as a riding instructor (trained in England). She loves teaching horse riding to all ages, but especially time spent teaching children with disabilities. Jennifer was officially diagnosed with Parkinson's in 2019. She started a support group where she lives, and exercises regularly with fellow Parkinsonians. Agregar nombre de miembro Añadir título aquí Kim is a retired registered nurse. Through volunteer work she started facilitating the Redding Parkinson Support Group in 2012. Since then she has had a close working relationship with PANC and volunteered on many of the committees. Her support group meets monthly, with an attendance of 45 -55, and has an annual conference every April with over 100 people attending. Agregar nombre de miembro Añadir título aquí Ted is retired from newspaper and healthcare accounting and has had several close friends with PD. He is honored to serve on PANC’S board with our dedicated constituents, volunteers and staff. Agregar nombre de miembro Añadir título aquí Myron is a dedicated member of the Parkinson's community due to his late wife, Joan’s, battle with Parkinson's disease. He is a retired educator and is active in the River City Chorale. He leads the Elk Grove Support Groups for PD and Carepartners. Agregar nombre de miembro Añadir título aquí Anders is a corporate and healthcare attorney who counsels businesses, nonprofits, and healthcare organizations across California. Inspired to make a difference in the lives of those living with Parkinson’s disease, he is excited to bring his legal and business experience to PANC’s Board. Anders looks forward to expanding resources, support, and advocacy efforts for the Parkinson’s community. Agregar nombre de miembro Añadir título aquí Tom has been a fence contractor in Sacramento for 50 years. He is semiretired, allowing time with his wife who has PD. Tom and his wife have been on their PD journey for nearly half of their 41-year relationship. Tom hopes his experiences as a care partner will help him as a Director and Outreach Coordinator. Tom will be sharing information about PANC 's services and support groups at local resource and health fairs. Agregar nombre de miembro Añadir título aquí Katelyn works in the medical industry for Insightec, specializing in advanced treatment options for patients with PD (focused ultrasound). Through her efforts, she aims to drive advancements in innovative care and create greater awareness about PD. By blending expertise and dedication, Katelyn strives to make a meaningful impact on the lives of those battling PD and ensuring they receive the support and treatment they deserve. Agregar nombre de miembro Añadir título aquí Vanessa brings significant experience as a registered pharmacist and businessperson to the PANC board. Having worked with people with Parkinson's and their families for many years, Vanessa is well versed on available adaptive and mobility devices. She is eager to share new innovations in assistive devices and promote PANC to the PD community. Agregar nombre de miembro Añadir título aquí Dr. Hart is a Movement Disorder specialist with University of California Davis in Sacramento. She has a special interest in PD, PSP and MSA and has training in using Deep Brain Stimulator(DBS) programming and botox injections for neurologic disorders. She hopes to further community outreach and research to improve the understanding of and care for individuals living with Parkinson's Disease and related disorders. Agregar nombre de miembro Añadir título aquí Chris is a mechanical engineer turned contractor, who owns McIlwain Mobility Soulutions in the greater Sacramento area. His specialiity is helping people increase their independence and their ability to enjoy the great outdoors. He hopes to learn more about Parkinson's and inspire the PD communtiy to try new things, enjoy the outdoors and keep moving. Agregar nombre de miembro Añadir título aquí A native of North Carolina, Gray graduated from UNC at Chapel Hill and the Wharton School at the Univ of PA. He founded an investment banking firm in 1991 and managed it until selling. He moved to CA in 2019 with his wife Catherine. As a lifelong athlete, when Gray was diagnosed with PD in 2023, he focused on exercises to control the symptoms. "I'm serving on the PANC board because it is a great source of support and information. I'm inspired by others, and I hope that I can inspire them." Agregar nombre de miembro Añadir título aquí Edna serves as a community liaison for Advanced Hospice in Sacramento County. She is passionate about supporting families affected by Alzheimer’s and dementia, and leads support groups dedicated to education, encouragement, and community. She also facilitates two PD support groups for veterans. Edna finds joy traveling, exploring nature, and spending time with her family and carries a deep appreciation for life and a heartfelt commitment to those she serves. Staff Our Staff Executive Director Jan Whitney jan@panctoday.org 707-582-3624 Jan contributes over 30 years of non-profit management experience to the leadership of PANC. She loves the people involved with PANC and enjoys non-work time with her family and dog Zen, workouts with the Speakeasy crew, kayaking, yoga, live music, and fly-fishing adventures. Programs Manager Sara Willen sara@panctoday.org 916-357-6641 Sara has over 15 years of experience in marketing and program management in the high-tech industry, most recently at Intel. She is the proud mom of two sons and engaged in her community through volunteer support at their schools, including assisting athletic teams, coordinating fundraising efforts, and contributing to local initiatives. Business Operations Manager Maria Ramirez Maria@panctoday.org 916-357-6641 Maria has a background working in non-profits and disability programs, she is bilingual and has a giant heart. From Maria, "As a mother, daughter, and granddaughter, I believe strength comes from family and community. I’m proud to be at PANC , where I can deliver both care and dedication to support those of you living with PD and your loved ones. Medical Advisory Panel Medical Advisory Panel PANC's Medical Advisory Panel is comprised of highly qualified PD medical professionals and therapists who provide invaluable guidance and expertise to the staff and volunteers of the organization. They collaborate on issues that benefit the entire PD community and meet quarterly at a "Journal Club" event to learn and discuss topics of common interest. Kaiser Permanente Suketu Khandhar, M.D. Miguel Ruvalcaba, M.D. Meghan Anderson, N.P. Jennifer Liu, PT, DPT, NCS Jeanine Perry, PT (retired) Kaiser Rehabilitation Services Christine Shade, PT, DPT, NCS Erin Hornig, PT, DPT, NCS UC Davis Norika Malhado-Chang, M.D. Jonathan Snider, M.D. Lin Zhang, M.D. Laura Sperry, N.P. Sutter Medical Group Erica Byrd, M.D. Steven Nakano, M.D. Nicklesh Thakur, D.O. Fred Weiland, M.D., FACNM Linda Ramatowski, F.N.P. Dignity Health Ehsan Hadi, M.D. Veterans Administration Mai Vuong, M. D.