Acerca de PACN Nuestra historia La Asociación de Parkinson del Norte de California (PANC) es una organización sin fines de lucro 501 (c)(3) dedicada a mejorar la vida de las personas con Parkinson (PWP), sus familias y cuidadores en toda nuestra región. En 1996, PANC se fundó en el garaje de una persona que necesitaba desesperadamente apoyo y recursos. Hoy facilitamos 40 grupos de apoyo para pacientes con Parkinson y sus cuidadores en todo el norte de California. ¡PANC también brinda subvenciones de relevo a familias necesitadas, desarrolla y presenta programas educativos sobre la EP, organiza una gran conferencia anual de educación, colabora con otras organizaciones sin fines de lucro, aboga en nombre de PWP y más! PANC es una organización independiente de Parkinson creada para servir a nuestra comunidad local. Todos los fondos se quedan en NorCal para ayudar a quienes más lo necesitan. Estamos extremadamente orgullosos del trabajo que hacemos y de la cantidad de personas a las que apoyamos colectivamente cada año. Nuestro equipo Boad of Directors Agregar nombre de miembro Añadir título aquí Harry brings a wealth of Board and leadership experience to the PANC board. While professionally he is a water resource engineer, he has served on many nonprofit and professional Boards, including two Rotary Clubs, hospital foundations, water districts and the Tree Foundation of Kern County. Harry was diagnosed with PD in 2023 and since then he has been busy learning, exercising and volunteering in the PD community. He would like to strengthen the support community for PD and advance awareness of exercise in the treatment of PD. Agregar nombre de miembro Añadir título aquí Prior to retiring from the workforce, Jennifer was an Account Manager, working with several high tech companies in the Bay Area. Her second career was as a riding instructor (trained in England). She loves teaching horse riding to all ages, but especially time spent teaching children with disabilities. Jennifer was officially diagnosed with Parkinson's in 2019. She started a support group where she lives, and exercises regularly with fellow Parkinsonians. Agregar nombre de miembro Añadir título aquí Carolyn has spent many years in early childhood education. She was the Executive Director of a non-profit child care agency in Southern California. She became a dedicated volunteer with the Parkinson's community during her late husband's battle with PD. Agregar nombre de miembro Añadir título aquí Ted is retired from newspaper and healthcare accounting and has had several close friends with PD. He is honored to serve on PANC’S board with our dedicated constituents, volunteers and staff. Agregar nombre de miembro Añadir título aquí Myron is a dedicated member of the Parkinson's community due to his late wife, Joan’s, battle with Parkinson's disease. He is a retired educator and is active in the River City Chorale. He leads the Elk Grove Support Groups for PD and Carepartners. Agregar nombre de miembro Añadir título aquí Anders is a corporate and healthcare attorney who counsels businesses, nonprofits, and healthcare organizations across California. Inspired to make a difference in the lives of those living with Parkinson’s disease, he is excited to bring his legal and business experience to PANC’s Board. Anders looks forward to expanding resources, support, and advocacy efforts for the Parkinson’s community. Agregar nombre de miembro Añadir título aquí Tom has been a fence contractor in Sacramento for 50 years. He is semiretired, allowing time with his wife who has PD. Tom and his wife have been on their PD journey for nearly half of their 41-year relationship. Tom hopes his experiences as a care partner will help him as a Director and Outreach Coordinator. He hopes to share his carepartner journey with others knowing, each person’s journey is unique. Tom will be sharing information about PANC 's services and support groups at local resource and health fairs. Agregar nombre de miembro Añadir título aquí Katelyn works in the medical industry for Insightec, specializing in advanced treatment options for patients with PD (focused ultrasound). Through her efforts, she aims to drive advancements in innovative care and create greater awareness about PD. By blending expertise and dedication, Katelyn strives to make a meaningful impact on the lives of those battling PD and ensuring they receive the support and treatment they deserve. Agregar nombre de miembro Añadir título aquí Vanessa brings significant experience as a registered pharmacist and businessperson to the PANC board. Having worked with people with Parkinson's and their families for many years, Vanessa is well versed on available adaptive and mobility devices. She is eager to share new innovations in assistive devices and promote PANC to the PD community. Agregar nombre de miembro Añadir título aquí Dr. Hart is a Movement Disorder specialist with University of California Davis in Sacramento. She has a special interest in PD, PSP and MSA and has training in using Deep Brain Stimulator(DBS) programming and botox injections for neurologic disorders. She hopes to further community outreach and research to improve the understanding of and care for individuals living with Parkinson's Disease and related disorders. Agregar nombre de miembro Añadir título aquí Kim is a retired registered nurse. Through volunteer work she started facilitating the Redding Parkinson Support Group in 2012. Since then she has had a close working relationship with PANC and volunteered on many of the committees. Her support group meets monthly, with an attendance of 45 -55, and has an annual conference every April with over 100 people attending. Agregar nombre de miembro Añadir título aquí Chris is a mechanical engineer turned contractor, who owns McIlwain Mobility Soulutions in the greater Sacramento area. His specialiity is helping people increase their independence and their ability to enjoy the great outdoors. He hopes to learn more about Parkinson's and inspire the PD communtiy to try new things, enjoy the outdoors and keep moving. Agregar nombre de miembro Añadir título aquí A native of North Carolina, Gray graduated from UNC at Chapel Hill and the Wharton School at the Univ of PA. He founded an investment banking firm in 1991 and managed it until selling. He moved to CA in 2019 with his wife Catherine. As a lifelong athlete, when Gray was diagnosed with PD in 2023, he focused on exercises to control the symptoms. "I'm serving on the PANC board because it is a great source of support and information. I'm inspired by others, and I hope that I can inspire them." Agregar nombre de miembro Añadir título aquí Edna serves as a community liaison for Advanced Hospice in Sacramento County. She is passionate about supporting families affected by Alzheimer’s and dementia, and leads support groups dedicated to education, encouragement, and community. She also facilitates two PD support groups for veterans. Edna finds joy traveling, exploring nature, and spending time with her family and carries a deep appreciation for life and a heartfelt commitment to those she serves. Staff Our Staff Executive Director Jan Whitney jan@panctoday.org 707-582-3624 Jan contributes over 30 years of non-profit management experience to the leadership of PANC. She loves the people involved with PANC and enjoys non-work time with her family and dog Zen, workouts with the Speakeasy crew, kayaking, yoga, live music, and fly-fishing adventures. Program Manager Sharon D'Nelly- Warady sharon@panctoday.org 916-357-6641 Sharon is our long-time dynamic team member having contributed to the growth and efforts of PANC for the past 5 years. As Jan says, "Sharon knows all!" She is incredibly appreciated by so many and enjoys spending her non-work time volunteering at the SPCA, camping, and gardening. Medical Advisory Panel Medical Advisory Panel PANC's Medical Advisory Panel is comprised of highly qualified PD medical professionals and therapists who provide invaluable guidance and expertise to the staff and volunteers of the organization. They collaborate on issues that benefit the entire PD community and meet quarterly at a "Journal Club" event to learn and discuss topics of common interest. Kaiser Permanente Suketu Khandhar, M.D. Miguel Ruvalcaba, M.D. Meghan Anderson, N.P. Jeanine Perry, PT (retired) Kaiser Rehabilitation Services Christine Shade, PT, DPT, NCS Erin Hornig, PT, DPT, NCS UC Davis Norika Malhado-Chang, M.D. Jonathan Snider, M.D. Lin Zhang, M.D. Laura Sperry, N.P. Sutter Medical Group Erica Byrd, M.D. Steven Nakano, M.D. Nicklesh Thakur, D.O. Fred Weiland, M.D., FACNM Linda Ramatowski, F.N.P. Dignity Health Ehsan Hadi, M.D. Veterans Administration Mai Vuong, M. D.

Educación y Eventos Stanford Parkinson's Community Outreach Support Group Roster Stanford APDA maintains a roster of Parkinson's disease support groups in San Francisco, Peninsula, East Bay, North Bay, South Bay, Santa Cruz, Monterey, Central Coast, Central Valley and the Tahoe/Truckee area. While some groups listed by Stanford are PANC affiliated groups, only those listed on PANC's website under Support Groups and Carepartner Support Groups are covered by PANC's liability insurance, policies, and services. PD Support Groups Caregiver only Support Groups Online Support Group Forums With online support group forums, comments or questions are posted to a message board and replies from other group members trickle in over hours or days. Members can post and read messages posted by other members at any time of the day or night. Some groups have a moderator to 'police' the posts, others do not. Video Support Groups -- National and International Video Support Groups use videoconferencing for meetings. Meetings are at a specific time on a regular schedule (weekly or monthly). The video support groups listed here are for people with PD as well as caregivers. There's a wide variety options available.

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PANC Webinars Wellness for those with Parkinson's PANC produced webinars and 2022 Annual conference videos below "Finding B alance, Breath by Breath: Mindfulness for Navigating PD" with Kimberly Carson (Brian Grant Foundation) and introduction by Dr. Suketu Khandhar "Nutrition Tips for Parkinson's" with Erin Nella (UC Davis) and introduction by Dr. Norika Malhado-Chang "The Fundamentals of Joyful Exercise" with Sabrina Burri, PT (Kaiser Permanente) a nd introduction by Dr. Nicklesh Thakur "Wellness Within the Context of Illness" with Dr. Eric Egli (retired psychologist) and introduction by Dr. Ehsan Hadi 2022 PANC Annual Conference

Recursos Agregar título de recurso Haz esto tuyo. Haga clic aquí para editar el texto e incluir cualquier información relevante. Leer más Agregar título de recurso Haz esto tuyo. Haga clic aquí para editar el texto e incluir cualquier información relevante. Leer más Agregar título de recurso Haz esto tuyo. Haga clic aquí para editar el texto e incluir cualquier información relevante. Leer más Agregar título de recurso Haz esto tuyo. Haga clic aquí para editar el texto e incluir cualquier información relevante. Leer más Agregar título de recurso Haz esto tuyo. Haga clic aquí para editar el texto e incluir cualquier información relevante. Leer más Agregar título de recurso Haz esto tuyo. Haga clic aquí para editar el texto e incluir cualquier información relevante. Leer más OT & PD In the summer of 2025 occupational therapy doctorate student Alyson Chew traveled to many support groups to advocate for OT services. Click the button to watch her presentation and download flyers and brochures! CLICK HERE Thank you to the following 2024 website sponsors and all those who help underwrite the cost of PANC services

ParkinsonWISE ® training for Exercise Professionals Classes coming soon Acerca de PACN FIND PARKINSONWISE TRAINED INDIVIDUALS HERE "I feel more confident when my exercise is guided by someone who actually understands my challenges living with PD" Building a Bridge Between Medical Care and Local Community Fitness and Wellness Professionals to Help People With Parkinson's Disease WHAT : ParkinsonWISE® was developed to improve the quality of life for people with Parkinson's, by making meaningful fitness and wellness services available in their neighborhoods. Educating professionals about PD allows the medical and non -medical communities to build bridges toward improved patient experiences and outcomes. With Parkinsons' unique motor and non-motor symptoms, the more knowledge, the better the for all. WHO : Non-medical professionals in the exercise and movement fields including: personal trainers; massage therapists; yoga, Pilates, tai chi, and dance instructors; Ro ck St eady Boxing coaches; PWR! certified instructors; swim coaches, etc. WHY : Exercise and movement are effective in delaying the progression and impact of PD symptoms and increasing overall well-being. The ideal is to have comprehensive and ongoing exercise and movement services available in both medical and community settings. We'd like to see as many exercise and wellness professionals trained on the multi-faceted issues faced by people with Parkinson's disease who then become invaluable assets to each patient's PD treatment team. HOW : PANC, partnering with Kaiser Permanente Neuroscience , developed ParkinsonWISE® as an educational symposium for non-medical fitness and wellness experts. Program attendees receive a ParkinsonWISE® certificate of attendance, an easy reference card on symptoms and exercises, and are listed on our website so that patients, care partners, and medical professionals can easily locate them. WHEN : ParkinsonWISE® trainingsare scheduled periodically throughout Northern California on an as-needed basis. Please e-mail us by clicking here if you are interested in having a presentation in your area. Much appreciation to the following individuals who developed the ParkinsonWISE program: Erin Vestal PT, DPT,NCS; Suketu Khandhar MD; Nancy Kretz RN, JD; Marianne Oliphant; Jeanine Perry PT; Christine Shade PT, DPT, NCS

2025 Conferencia de Educación 2023 Our Team. Folleto del evento Haga clic en ella para registrarse e información

Acerca de PACN WELCOME PANC is an independent organization (not affiliated with a national organization) that focuses on Parkinson’s disease services. Our autonomy allows us to direct financial allocations specifically for programs that directly touch the Parkinson's population throughout Northern California . Funding is made possible by the generosity of donations, sponsorships, and organizations who provide grants. To ensure services are accessible to all, w e do not assess fees for most of the programs that we provide including Support Groups, newsletters, respite grants, Rebuilding Together Sacramento, phone support & resources, etc. 2017 990 2018 990 2019 990 2020 990 2021 990 2022 990

Educación y Eventos B e the D iff erenc e Fo r Somebody Today Will you help th ose living with Parkinson’s disease throughout Northern California? The heart of PANC is the co mmunity that we serve, and we inv ite you to participate as an integral part of this incredible work. PANC is an independent no n-profit that operates with limited resources. We are incredibly grateful for any financial assistance that helps accomplish our mission. Every dollar raised goe s dir ectly to providing support and kn owledge so individuals with Parkinson's disease, their carepartners, and family members, can continue to live full and productive lives. Donate A Vehicle HERE We can help! Create Your Own Fundraising Campaign HERE Employee Giving HERE Donate Online HERE Donate by Mail HERE Planned Giving HERE ebay for PANC HERE Donate Online Donate Online Pay online with a credit or debit card or with a check. You can include who you want to honor with your financial gift and an email or physical address, and we will notify that individual or a loved one that the donation was made. Easily become a valued sustaining donor by making your online donation repeat monthly. "Thank you PANC for all you do for us. Your information and support is greatly appreciated." -- PANC Constituent Mal or Phone Donation Mail or Phone Your Donation Call: 916-357-6641 with your credit or debit card from 9 am to 4 pm PST Monday to Friday Mail: Parkinson Association of Northern California (PANC) 1024 Iron Point Road, Suite 1046 Folsom, CA 95630 If your gift is in honor or in memory of someone, please include the following with your donation: Specify if the gift is "in honor of" or "in memory of" Name of person the gift is in honor or in memory of The name and address of the person whom you would like to receive an acknowledgement of your gift. (We do not include the donation amount when it notifies people of gifts in memory of or in honor of someone.) Planned Giving Planned Giving: The Help That Keeps Giving Wills, Trust and Bequests Making a charitable gift from your estate enables you to achieve financial and tax goals, as well as benefit the mission of the the Parkinson Association of Northern California. Include A bequest may be right for you if: You would like to make a gift to PANC. You want the flexibility to change your mind. You want continued access to your wealth, should you need it. You are concerned about outliving your resources. Tax-Wise Giving: Donating Stock A gift of stock may provide more benefits than a cash gift. When you make a gift of stock to the PANC, by eliminating the capital gains tax that would be due upon selling the stock, you receive tangible tax-savings and benefits while also supporting the humanitarian mission. A gift of stock may be right for you if: 1. You are holding stocks that have risen in value. If your stocks are highly appreciated, you may find yourself with a hefty tax bill when it comes time to sell. By using these securities as a gift, you can avoid the capital gains tax on any paper profit. 2. You would like to maximize your deduction while not affecting your liquidity. If you decide to make a gift of stock, you not only retain your cash assets, but you also receive a charitable tax deduction for the full fair market value of the stock that you’ve owned for more than one year. Your gift of appreciated stock to the Parkinson Association of Northern California helps ensure that no one faces life’s darkest moments alone. We couldn’t be where we’re needed most without the support from people like you. DAF: Donor Advised Funds Consider donating to PANC from your donor-advised fund. Work directly with your sponsoring organization Please make checks payable to: Parkinson Association of Northern California 1024 Iron Point Rd #1046 Folsom CA 95630 Qualified Charitable Distribution from Your IRA Satisfy your required minimum distribution while helping those in need. What is a qualified charitable distribution? A qualified charitable distribution (QCD) is a distribution of funds from your IRA (other than a SEP or SIMPLE IRA) directly to a qualified charitable organization, such as PANC. Because the gift goes directly to the charity without passing through your hands, the dollar amount of the gift may be excluded from your taxable income up to a maximum of $100,000 annually, with some exceptions. Please consult your tax advisor for information regarding your specific exceptions. To learn more about QCDs, please visit IRS.gov » Who can make a qualified charitable distribution? QCDs can be made by IRA owners who are age 70 1/2 or older. QCDs made prior to the age you are required to take a minimum distribution from your retirement assets (pre-Required Minimum Distribution QCDs) will not reduce or otherwise impact future Required Minimum Distribution. Your tax advisor can provide additional information on your situation. Many individuals who are required to take money from their IRA but do not need it for living expenses have chosen to make QCDs from their IRAs to support the work of the PANC. This may make sense for you too! To learn more about eligibility, please visit IRS.gov » How do I make a qualified charitable distribution to the Parkinson Association of Northern California (PANC)? Your QCD must be made directly from your IRA custodian to PANC on your behalf. Each financial institution has its own process for initiating a qualified charitable distribution. Many retirement plan administrators require you to use their distribution forms and comply with other requirements, so follow your financial institution’s forms and procedures to ensure you receive any potential tax benefits associated with this gift. Donate A Car About Donate A Vehicle Donating your car, truck, or boat is easy, and your gift is tax-deductible! The proceeds from the sale of your old car, truck, RV, motorcycle or boat can benefit the services of PANC. The process is easy, vehicle pick-up is free, and you may even qualify for a tax deduction. Call 855-500-7433 or click here for CARS (Charitable Adult Rides and Services) to learn more. CARS is a 501(c)(3) nonprofit that helps thousands of nonprofit organizations in the U.S. and Canada increase their fundraising and acquire new contributors through turn-key vehicle and real estate donation programs. Since 2003, CARS has returned more than $300 million to their various partners throughout the U.S. PANC has received the proceeds of sales through this program, and it works! Donate A Vehicle Create Your Own Fundraiser About Create an Online Fundraiser or Host an In-person One! Other than direct donations, you can help PANC raise funds in a couple of other ways. Coming Soon! Employee Giving About Workplace Giving Programs Many companies offer matching gift programs to encourage employees to contribute to charitable organizations. To find out if your company will match gifts to PANC, please check with your company. Mail your matching gift form to: Parkinson Association of Northern California 1024 Iron Point Road, #1046 Folsom, CA 95630

Acerca de PACN Contact information Rebuilding Together P.O. Box 255584 Sacramento, CA 95825 E-mail Phone: 916-455-1880 REBUILDING SACRAMENTO Rebuilding Together is a leading national nonprofit in safe and healthy housing with more than 40 years of experience. It is a volunteer organization and funded by a variety of private and county resources. In support of improved home health safety for people with Parkinson's, PANC offers monetary subsidies for the installation of approved health and safety items. This program is provided exclusively by Rebuilding Together and currently is available only to Sacramento residents. To receive a PANC subsidy for retrofitting in your home, please review the following details: Individuals may apply to PANC for Rebuilding Together support one time per each 12 month period Applicants must provide a physician’s note to PANC stating the individual has PD Applicants must reside in Sacramento County Applicant must be able to assist with communications and meetings with Rebuilding Together PANC will notify the applicant and Rebuilding Together of the approval of eligibility The PD individual (or carepartner) will work directly with Rebuilding Together to arrange for an in-home assessment and subsequent services Rebuilding Together will provide the services (poles, grab bars, etc.) up to $100. If the amount of the service exceeds the value of the PANC subsidy, Rebuilding Together will make outside arrangements with the client Rebuilding invoices PANC for the cost of services agreed upon by home owner and PANC The Rebuilding Together subsidy value must be utilized within six months of approval

ParkinsonWise ® Trained Professionals Puncbag Hit Describe your image Adult Ballet Class Describe your image Balance Exercise Describe your image Puncbag Hit Describe your image 1/4 The individuals listed on this page have successfully completed PANC's ParkinsonWISE ® training. The course focuses on the challenges faced by people with Parkinson’s disease, and those who have earned a Certificate of Attendance and are available to provide informed services to the Parkinson’s community. To learn more about how these individuals can participate in your treatment plan and help improve your quality of life, please contact them directly. Albany Rock Steady Boxing Daniel Burhardt Owner Coach hello@rocksteadyboxinggba.com 925-471-5432 rocksteadyboxinggba.com Antelope Massage Therapist Carmen McDavitt: cmcdavitt73@gmail.com Personal Trainer Katie Brunger: KBRUNGER@CAFAMFIT.COM Aubur n Pilates Instructor Jen Jansen: JEN@A UBURNPILATES.COM Pilates & Ballet Instructor Sarah Paltridge: sarahblue33@aol.com Berke ley Dance for PD Susan Weber, Berkeley Ballet Theater (925)457-8170 susanw@berkeleyballet.org berkeleyballet.org/danceforpd Yoga, Tai Chi, Qigong, Martial Movement Otto Rudolph Dittmer ordwellness@gmail.com 303- 917-3189 Cameron Park Marian Lowe MJLOWE@prodigy.net 530-676-7184 Cameron Park Physical Therapy Clinic Carmichael Activity Director/Caregiver Christine Sanders at Csnadersactivities@outlook.com Fitness Trainer Paul McCarthy at Fitnessilive@gmail.com Indoor Cycling Katherine Benbrook at katherine@cyclein.net Massage/Myofascial release, Movement/Agile aging Oli via Huff 916-668-0637 also mobile ohuff@dcn.org Personal Trainer Josh Abernathy at Jabernathy@calfamfit.com Personal Trainer Ben Bedolla at Bedollajr@hotmail.com Personal Trainer Katie Brunger at Kbrunger@cafamfit.com Personal Trainer/Fitness Coach Martin Ochoa at Ochoasfc@gmail.com Yoga Instructor Cori Condon at Clcondon@comcast.net Corte Madera Certified Pilates Instructor Rita Casey at ritacasey@sbcglobal.net Vasper Vivian Poolea at vivian@vitalityforlife.org Cotati Yoga Therapist Yvette Racines at centerforvitalliving.cotati@gmail.com Personal Trainer Geri Krist 129 Hahn Way, Cotati CA 94931 Gerikrist@yahoo.com Danville Rock Steady Boxing Daniel Burhardt Owner Coach 925-471-5432 hello@rocksteadyboxinggba.com rocksteadyboxinggba.com Davis Fitness Trainer Moira Acosta University Retirement Community (530)902-4566 Moirac.keene-acosta@kp.org Health/Fitness Trainer Steve Bonnel University Retirement Community 530-400-0675 sbonnel@att.net Zoom Classes + info https://www.beresilientproject.com/ Physical Therapist Julie Hershberger at hershsix@sbcglobal.net Physical Therapist Neil Hershberger at nhershberg er@burgerrehab.com Pilates Instructor Carrie Gifford (530)902-0076 Carrie@getcarriedaway.xyz Pilates/Somatic educator Heather Michele Williams at heathermichelewilliams@gmail.com Trainer/Medical Exercise Specialist Jennifer Miramontes at jen@jenmfit.com Workout/Nutrition-Vasper platform Aaron Pickard/Tina Chavous/Leanna Ketelsen Elevate Life 916-564-5433 elevatelifesacramento@gmail.com Zumba and Aq ua Zumba Instructor Brenda Cariou (530) 574-6693 Bgomezcariou@yahoo.fr Dublin Yoga Therapist and Instructor Jodi Barry (415)328-4123 jodibarry@jodi.yoga El Dorado Hills Aqua Exercise Cheri Hill at highsierra1651@yahoo.com Boxing-Rock Steady Boxing Kevin Quinn at 916-628-9478 kevin@quinnsgym.com Energy Healer Beth Lendrum bethjsj@gmail.com Fitness/Functional Training/Boxing/Water Exercise Perry Loy 916-202-2464 PerryLoy13@hotmail.com Personal Trainer/Strength & Stability Marian Lowe mjlowe@prodigy.net Pilates Instructor Brandy Gill brandygill78@gmail.com Workout/Nutrition-Vasper platform Aaron Pickard/Tina Chavous/Leanna Ketelsen Elevate Life 916-564- 5433 elevatelifesacramento@gmail.com Yoga Therapist/Ayurvedic Practitioner Donna Rixmann donna@yogapeace.net 916-712-9642 Yoga via zoom all levels Elk Grove Boxing-Rock Steady Boxing Kevin Quinn at 916-628-9478 kevin@quinnsgym.com Massage therapist/caregiver Sarah Whitwell 916-996-5973 restoration.massagetherapy.Eg@gmail.com Fair Oaks Certified Music Practitioner Aileen Kelley MPIH @mpih.org Exercise Therapy and Balance Specialty Kelly J. Ward, M.S. 916-821-5715 Kelly@Brainsand BalanceLady.com Massage/Myofascial release, Movement/Agile aging Olivia Huff 916-668-0637 also mobile ohuff@dcn.org Personal Trainer/ACE Certified Medical Exercise Specialist Bill Bannister billbfit52@comcast.net Workout/Nutrition-Vasper platform Aaron Pickard/Tina Chavous/Leanna Ketelsen Elevate Life 916-564-5433 elevatelifesacramento@gmail.com Yoga Instructor Cori Condon clcondon@comcast.net Fairfield Fitness Trainer Kelly Bordeau Paradise Valley Estates kellybordeau@comcast.net 707-631-2573 Folsom Ananda Yoga, IAYT-certified Yoga Therapist AFAA/NASM Certified Personal Trainer Michele Sihlas Michele@ZanyInteractive.com Aqua Exercise Cheri Hill highsierra1651@yahoo.com Exercise Therapy and Balance Specialty Kelly J. Ward, M.S. 916-821-5715 Kelly@Brainsand BalanceLady.com Fitness Instructor LouAnn VanVoohis at louann.vanvoorhis@9round.com Fitness Instructor Victoria Bonacich at v.bonacich13@gmail.com Fitness/Functional Training/Boxing/Water Exercise Perry Loy 916-202-2464 PerryLoy13@hotmail.com Massage Therapist Heather Beards nuturingtouch1@hotmail.com Galt (see Lodi) Yoga Wendy Cypert (209)662-4332 wendycypert@gmail.com Yoga Sherman Hayhurst at 2rnsde@comcast.net Geyserville Certified Personal Trainer, Yoga & Pilates Instructor Allison Holtzen geyservilleallie@yahoo.com Granite Bay Fitness/Functional Training/Boxing/Water Exercise Perry Loy 916-202-2464 PerryLoy13@hotmail.com  Fitness Classes/ Rock Steady Rex Owens MSc. 916-539-6130 rex@rexowens.com Healdsburg NIA (Dance) Instructor Ana Uy-Alexander Ana_Alexander@comcast.net Personal Trainer, Dance, Aerobics, Interval,Ageless Grace Brain Health Janice Blalock at jan@parkpointhealthclub.com Personal Trainer, Specialty Sr. Exercise Lilli Inman at lilliinman@sbcglobal.net Hercules Rock Steady Boxing Daniel Burhardt Owner Coach hello@rocksteadyboxinggba.com 925-471-5432 rocksteadyboxinggba.com Lincoln Caregiver Susan Haas susanhaas3@yahoo.com 916-247-3389 Certified Personal Trainer Milly (Miriam) Nunez at millyrn@yahoo.com Fitness Trainer/Pilates Instructor Marilyn Harder at marilynharder@gmail.com Fitness Trainer/Pilates Instructor/Cycle Valerie Cota vipfactor@yahoo.com 916-370-0892 Sun City Lincoln Hills Personal Trainer/Exercise Physiologist Rob Gregory at moveforever@live.com Pilates/Ballet Instructor Sarah Paltridge at sarahblue33@aol.com Wellness/Fitness/Arthritis Classes Linda Hunter at lmohunter3@hotmail.com Lodi Caregiver Grace Palomares (209)373-9327 Doctor of Physical Therapy-Central Valley Physical Therapy Emly Wattts, PT, DPT (209)334-2224 ewatts@centralvalleypt.com Physical Therapist-Central Valley Physical Therapy Eliza Downs, PT, DPT (209)334-2224 edowns@centralvalleypt.com Physical Therapist-Central Valley Physical Therapy Krisitne Csicery, pt, dpt (209)334-2224 kcsicsery@centralvalleypt.com Rock Steady Boxing Providers, Yoga Sheldon Vicks at lodi@rsbaffiliate.com Therapeutic Yoga Instructor-Now and Zen Yoga Studio Cecilia Crabaugh CYI (209)513-6471 yogarocksceici@yahoo.com Yoga Teacher/Meditation guide-Now and Zen Yoga Lodi & Fitness Pro Galt, Maeghan Glenn (209)843-1754 apothecarymoonfaerie@gmail.com Yoga Ryt-200, certified Personal Trainer (NASM) Sophia Kobrin (209)329-7437 sutra44.athletics@gmail.com Yoga RYT-200 Jana M. Williams (510)872-4816 williams-Jm@mac.com Loomis Yoga Sandra Burgner at burgner2sandra@outlook.com Yoga for Parkinson's Marsha Mobley Kilian at marshakilian@me.com Marin County Personal Training/Massage Therapy Susie McLoughlin, MA, CMT, CPT 707-695-7518 McLoughlin.susie@yahoo.com Pilates Teacher Tammra Yamamoto at tammra@pilatesofmarin.com PD-Connect - PWR certified physical Therapist offering online & in-person exercise and education classes (donation based) Lisa Oei Lisa@PD-Connect.org website: www.PD-Connect.org Safety Contractor Bill Essert, CAPS (707)-509-8222 Bay Grab Bar Bill@BayGrabBar.com Moraga Certified Yoga Therapist C-IAYT, PWR!Moves Instructor Petra Fibrichova fibrichova@gmail.com (510)520-4523 Napa Safety Contractor Bill Essert, CAPS (707)-509-8222 Bay Grab Bar Bill@BayGrabBar.com Wellness Coordinator/Fall Prevention Specialist Amy Rich (707)537-4291 aerich032@gmail.com Nevada City Ananda Yoga, IAYT-certified Yoga Therapist AFAA/NASM Certified Personal Trainer Michele Sihlas Michele@ZanyInteractive.com Brain Boday Balance Fitness Tara Kelly TaraFitCoach@gmail.com 530-277-4433 Novato Rock Steady Boxing, PWR! Fit Fix, Chair Yoga Deeann Kelly, GitGoin Mind and Movement (415)264-8299 gitgoin26@gmail.com Oakland Choral Director of Tremolos Lauren Carley lacarley@gmail.com (510)652-1298 Http://www.lcarley.com (Now on Zoom) Yoga Therapist Pamela Perry Pamela@gatewaytograce.net www.gatewaytograce.net Yoga Therapist Suzanne Drolet, C-IAYT, E-RYT 500 life_love_yoga@comcast.net (510)846-8814 www.suaznne.yoga Orangevale Fitness/Functional Training/Boxing/Water Exercise Perry Loy 916-202-2464 PerryLoy13@hotmail.com  Massage Therapist Heather Beards nurturingtouch@hotmail.com Massage Therapist Amy Shidler at jon_n_amy@hotmail.com Personal Trainer Janeice Dean at 14janeice@att.net Petaluma Boxing Instructor Alex Campbell 707-769-4745 ascampbell2001@gmail.com Rock Steady Boxing Boxing Instructor Yuliana Schmidt 707-769-4745 mausamanagement@gmail.com Rock Steady Boxing Dance Instructor Tammy Thomas (718) 813-9577 tthomas814@comcast.net Power of Dance Licensed Marriage & Family Therapist Lana Reuter, MS CA License# LMFT36229 “7” 4th Street, Ste 12 Petaluma (707)766-8700 Personal Trainer-Redwood Club Petaluma Amy Pontius (707)347-6209 Abpontius83@gmail.com Rock Steady Manager & Personal Trainer/Health Coach RSB Petaluma Jeanette Perry (415)827-1073 sales@martialartspetaluma.com Tai chi Bob Klein 707-849-5240 bobklein@sonic.ne t Tai Chi for Parkinson's Disease Pleasanton Yoga Therapist and Instructor Jodi Barry (415)328-4123 jodibarry@jodi.yoga Rancho Cordova Boxing-Rock Steady Boxing Kevin Quinn at 916-628-9478 kevin@quinnsgym.com Exercise Therapy and Balance Specialty Kelly J. Ward, M.S. 916-821-5715 Kelly@Brainsand BalanceLady.com Personal Smaill Group Trainer Andy Dendas acdendas@gmail.com 530-574-8240 Physical Therapist Shari Kautzky at shari.l.kautzky@kp.org Redding Redding Support Group Facilitator Kim Hawkins at kim.reddingpsg@yahoo.com Reno NV Personal Trainer, Yoga Instructor and Ballet Teacher Yoga Six Julie Simpson juls713@sbcglobal.net Rocklin Caregiver Judy Sauer judysauer59@icloud.com 916-202-2530 Exercise Therapy and Balance Specialty Kelly J. Ward, M.S. 916-821-5715 Kelly@Brainsand BalanceLady.com Fitness Trainer Terri VanBibber tmvanbibber@gmail.com 916-712-8851 UFC Gym Rocklin In Home Caregiver Mary Buchanan (916)300-2589 Personal Trainer Brianna Siu Brie.siu@gmail.com 916-759-1395 Yoga Sandra Burgner at burgner2sandra@outlook.com Yoga & Meditation Promilia Paul at pppromilia@gmail.com Yoga for Parkinson's Marsha Mobley Kilian at marshakilian@me.com Rohernert Park Gyrotonic & Gyrokinesis Siena McCarthy at info@spiralexpansion.com Spiral Expansion Fitness Studio 2 Padre Parkway, #106 Roseville Care Navigator Annum Khalid at annumkhalid@yahoo.com Exercise Therapy and Balance Specialty Kelly J. Ward, M.S. 916-821-5715 Kelly@Brainsand BalanceLady.com Fitness Trainer, Pilates Instructor Marilyn Harder at Marilynharder@gmail.com Fitness Classes/ Rock Steady Rex Owens MSc. 916-539-6130 rex@rexowens.com GM at Roseville Health and Wellness Center Lisa Schetter at Lisaschetter@hotmail.com In Home Caregiver Mary Buchanan (916)300-2589 Non-Medical Home Care-Synergy HomeCare Christine Sorgman (916)899-5925 csorgman@synergyhomecare.com Massage/Myofascial release, Movement/Agile aging Olivia Huff 916-668-0637 also mobile ohuff@dcn.org Massage Therapist Sarah Marszalek at Sarahdianne2012@yahoo.com Music and Movement-Low Impact Exercises/Activities Fran Mironchik 916-477-0872 Music and MovementRoseville@gmail.com Personal Trainer, Certified (Roseveille, Granite Bay, Sun City) Miriam Nunez at millyrn@yahoo.com Personal trainer at Roseville Health and Wellness Center Mark Cavallaro at Mark_Cavallaro@hotmail.com Personal Trainer at Roseville Health and Wellness Center Kaitlyn Wise at Highsierra1651@yahoo.com Personal trainer Jessica MacMillan at jessicarisk@gmail.com Physical Therapist, PWR! Therapist, Registered Yoga Teacher Jason Boyd Hardage, PT jason.boyd.hardage@gmail.com 510-332-1879 Rock Steady Boxing Coach Christine Epperson at Christine@noexcuses.training Rock Steady Boxing Coach Renata MacIntosh at onaeb@msn.com Yoga Sandra Burgner at Burgner2sandra@outlook.com Yoga and Meditation Paul Promilia at PPromilia@gmail.com Yoga Therapist Jody Martine at Jodymar@aol.com Sacramento Adult General Medicine June Pham, MD at june.l.pham@kp.org Assisted Living Educator Jodi Gonzalez at jodi@dynamicareconsulting.com Boxing/Kickboxing Dylan Sarron at dylan.sarron@gmail.com Caregiver/Advocate for Special needs Joanne Bailey baileyjoanne918@gmail.com Dance Instructor Kathy Van Hoof at kathy_van_hoof@yahoo.com Exercise Therapy and Balance Specialty Kelly J. Ward, M.S. 916-821-5715 Kelly@Brainsand BalanceLady.co m Fitness Trainer Kirk Troy Kirktroy3@gmail.com 718-915-6519 The Woodlake/Leisure care Assisted Living Fitness Trainer Robert Tabarez at tabarez@sbcglobal.net Fitness/Physical Therapy/Boxing, etc. Michael Chu at havukfit@gmail.com In Home Caregiver Mary Buchanan (916)300-2589 Martial Arts Instructor Brian Olden (619) 636-5719 bjolden07@yahoo.com Chung Shin Tang Soo Do Massage Therapist/Caregiver Sarah Whitwell (916)996-5973 Restoration.Massagetherapy.3g@gmail.com Massage/Myofascial release, Movement/Agile aging Olivia Huff 916-668-0637 also mobile ohuff@dcn.org Massage Therapist Heather Beards at nurturingtouch@hotmail.com Master Trainer/Rehab Specialist Leilani Taylor at leilani@taylorfitness.fit Music and Movement-Low Impact exercises/activities Fran Mironchik 916-477-0872 MusicandMovementRoseville@GMAIL.COM Music Practitioner Elizabeth Bogdanovich at elizabethdew@sbcglobal.net Neuro Physical Therapist /yoga/aquatics Jennifer Park, PT, DPT at jkpark@csus.edu Personal Trainer/Group Fitness Instructor Breanna Spaeth MBK senior Living (916)626-1842 breannaspaeth17@gmail.com Personal Trainer/Owner Stephanie Cooper at stephcooper@icloud.com Personal Trainer Jessica MacMillan at jessicarisk@gmail.com Personal Trainer Linda Middlesworth at veganmentor@gmail.com Personal Trainer Sahara Nichols at sahara2593@gmail.com Pilates/Ballet Instructor Gloria Quiming at gqworkout@gmail.com Rock Steady Boxing Stephanie Vitela; 916-236-7494 miss.vitela@gmail.com Rock Steady Boxing Poline Chhun at poline.chhun002@gmail.com Rock Steady Boxing Mike McIntyre at empm320@gmail.com Rock Steady Boxing/Multi Dimensional Training NASM CPT; NASM Corrective Exercise Specialist, Melissa Tafoya at melissa.tafoya@icloud.com Strong & Stable Instructor Merry Geil at merrygeil@att.net Sr. Occupational Therapist Cynthia Raczko at cynthia.s.raczko@kp.org Tongren Therapy, Tai Chi Reylene Kitade at Sac-ocikitade@hotmail.com Workout/Nutrition-Vasper platform Aaron Pickard/Tina Chavous/Leanna Ketelsen Elevate Life 916-564-5433 elevatelifesacramento@gmail.com Yoga Therapist C-IAYT Julie Han juliehanwellness@proton.me 831-297-3003 Rise Yoga Yoga Teacher Julie Havelock at info@purelyhotyoga.com Yoga Therapist, Certified Simone Palmieri, C-IAYT at pauseforpurpose@gmail.com (West Sacramento - see below) San Francisco Fitness Trainer/Health coach Valerie Azinheira at Valerie@gosimplyhealthy.com PD-Connect - PWR certified physical Therapist offering online & in-person exercise and education classes (donation based) Lisa Oei Lisa@PD-Connect.org website: www.PD-Connect.org San Rafael Fitness Trainer/Personal Trainer Syndee Collison at syndee.fullonfit@gmail.com Music Therapy Nicole Livingston, MFT at nlivingstonmft@gmail.com Rock Steady Boxing, Brian GrantExericse for Parkinson’s, Yoga for PD, Functional Fitness, Self Myofascial Release(Certified in the Roll Model® Method) Sharlene Schneier, RYT-500 (415)264-8299 Git Goin’ Mind and Movement gitgoin26@gmail.com (Certified & Yoga Alliance Registered Yoga Teacher) Santa Rosa Adaptive Yoga Brenda Kobrin (707)280-9680 YogaWithBrendaKobrin@gmail.com yoga.brendakobrin.com Alicia Miller 707-494-3202 alicia@janaadams.com Better Homes and Gardens Chi-Lel Certified, Qigong, TaiChi, Personal trainer Josepha Eveleigh at skybird88@comcast.net Chiropractor Andrea Furst, DC at fursta92@gmail.com Chiropractor Ruben Quinonez, DC at rubenrquinonez@gmail.com Corrective Exercise, Alignment Coach, Personal & Pilates training Sabrina Mitchell (707) 280-1180 brizn2it@comcast.net Perez Personal Training Dr. John Hollander DPM (707)578-1222 Fellow American College of Foot and Ankle Surgeons 95 Montgomery Drive Suite 114 Santa Rosa Exercise Physiologist, certified, Pilates Instructor, Swim Coach Katelyn Hackett at kate_hack@att.net Group Exercise Instructor Shelley Mogel at shelleym@airportclub.com Home Health Aide Naomi Abrams at moonstream69@hotmail.com Home Health Aide Toni LeCompte at tlecompte@homecareassistance.com Music therapy Keith Samse 510-333-9936 keith@thesamses.com Music, exercise, balance instructor Julie Chasen at breatheagainnow@gmail.com Neuro-Mobility Fitness Trainer Daisy Lozano at daisylozano.cpt@gmail.com Personal Trainer Isabel Fiel (707) 849-1130 coachisabelppt@gmail.com Perez Personal Tranining Personal Trainer Jennifer Perez (707) 695-6370 jen@perezpersonaltraining.com Perez Personal Training Personal Trainer John Phillips at wkuout2@aol.com Personal Trainer Urban poling instructor Jeffrey Sternfeld (707) 292-3507 jster@sonic.net Personal Trainer, Certified Supawadee Nook Fitzpatrick Nookfitzpatrick@gmail.com (707)228-9460 Personal Trainer/Pilates Trainer/Balance Specialist Jennifer Perez at jen@perezpersonaltraining.com Physical Therapist Julie Smith at julie@everybodymoves.net Pilates/Yoga Therapist Gwen Miller at gwenamy@sonic.net Safety Contractor Bill Essert, CAPS (707)-509-8222 Bay Grab Bar Bill@BayGrabBar.com Speech Language Pathologist Emma Roses 916-505-9577 rosesemma12@gmail.com Thomas McIntyre 707-545-9622 thomasmcintyre@hotmail.com Sonoma County Family YMCA Vasper Training Vivian Poole at vivian@vitalityforlife.org Wellness Coordinator/Fall Prevention Specialist Amy Rich Arich@covia.org 707-537-4291 Yoga Instructor - Soul Yoga Janice Oakley (707)495-0353 jmo_bike@yahoo.com Sebastopol Personal Trainer Laurel Rocklewitz, CMT (707) 849-4145 1020 Gravenstein Ste 110 Sebastapol, CA laurel@fitsebastopol.com Personal Trainer Lydia Grace (707)360-5710 1020 Gravenstein Ste 110 Sebastapol, CA Grace@fitsebastopol.com Personal Trainer Amie Breeze (707)217-3795 1020 Gravenstein Ste 110 Sebastapol, CA Amie@fitsebastopol.com Personal Trainer Christina Woodworth-Powell (707)321-0638 1020 Gravenstein Ste 110 Sebastapol, CA Christina@fitsebastopol.com Home Health Aide Donna Sopetto at dsopetto272@gmail.com Head Coach and Owner Crossfit Sebastopol Kristopher Keetch 707-596-3966 coach@crossfit-sebastopol.com www.crossfit-sebastopol.com Gait Specialist/Fall Prevention Suzy Babcock at suzbab@sonic.net Shingle Springs Physical Therapist/Pilates Instructor Cindy Barnhill at synergypilates14@gmail.com Sonoma Exercise Instructor Sonoma County Family YMCA JoRene Woodworth (707)758-1079 cjccwood@aol.com Personal Training/Massage Therapist Susie McLoughlin, MA, CMT, CPT (707)695-7518 McLoughlin.Susie@Yahoo.com Stockton Fitness Coordinator Tina Trillo at signoratinat@yahoo.com Pilates, Dance, Gryrotonics Rose Lape at roseataop@hotmail.com Physical Therapist-Pine St Physical & Occupational Therapy Michelle Rutherford (209)451-3920 Micheller@pinestreetpt.com The Bone Store Sarenu Cantu (209)720-7500 Sarena@thebonestore.com Yoga Instructor Ryt-200 stephanie Diserio (209)608-7719 diseriosm@gmail.com Suisun City Wu Shing, Tai Chi Shawn Donovan at shawnavan@comcast.net Vacaville Personal Trainer Shawn Donovan at shawnavan@comcast.net Pilates/Barre Instructor Adriana Botello at findadri13@gmail.com Rock Steady Boxing Steve Bonnel sbonnel@att.net 530-400-0675 Zoom Classes and info https://www.beresilientproject.com/ Vallejo Massage Therapist Rita Crane at we_livemore@e.com West Sacramento Personal Trainer/Yoga/Health Coach Brittany Cino Peterson at brittanyc@cityofwestsacramento.org Person Trainer NASM certified, Group Fitness instructor Briana James bri9162005@yahoo.com 916-769-7525 Woodland Rock Steady Boxing Steve Bonnel sbonnel@att.net 530-400-0675 Zoom Classes and info https://www.beresilientproject.com/ Yolo County Exercise Therapy and Balance Specialty Kelly J. Ward, M.S. 916-821-5715 Kelly@Brainsand BalanceLady.com